Can aromatherapy help you have a good sleep? Is there anything worse than not being able to get to sleep and once there, having a good sleep? Okay, there are some things, but a good sleep, day or night, makes everything else run more smoothly. A systematic review of published studies…
How do you know whether or not an essential oil is pure? I read years ago that it takes 21 years to become a “Nose”, someone who can smell an essential oil and know whether or not it’s pure. I’ve been using essential oils since 1997 so I don’t qualify…
This small pilot study suggests that yes! They can! In this study, essential oils of peppermint, basil, and helichrysum were used on a personal inhaler, you know, like a Terra Cotta Pendant diffuser necklace! It was a double-blind pilot study where half the participants inhaled rose water and the other…