Posts Tagged "aromatherapy"


Aromatherapy for a Good Sleep

Aromatherapy for a Good Sleep

Can aromatherapy help you have a good sleep? Is there anything worse than not being able to get to sleep and once there, having a good sleep? Okay, there are some things, but a good sleep, day or night, makes everything else run more smoothly. A systematic review of published studies…

3 Ways to Tell If an Essential Oil is Pure

3 Ways to Tell If an Essential Oil is Pure

How do you know whether or not an essential oil is pure? I read years ago that it takes 21 years to become a “Nose”, someone who can smell an essential oil and know whether or not it’s pure. I’ve been using essential oils since 1997 so I don’t qualify…

Do Essential Oils Help Mental Exhaustion and Burnout?

Do Essential Oils Help Mental Exhaustion and Burnout?

This small pilot study suggests that yes! They can! In this study, essential oils of peppermint, basil, and helichrysum were used on a personal inhaler, you know, like a Terra Cotta Pendant diffuser necklace! It was a double-blind pilot study where half the participants inhaled rose water and the other…